Tag Archives: Healthy Diet

Tips to improve the Digestive system by naturally

Digestion is a very complex process which breakdown the ingested food in to the substances. Digestion process starts with in our first bite of foods.  The ingested food is used by the body for his daily basis requirements. The digested food firstly enters the stomach and goes through the small and large intestine and then digested food is eradicated. We all know that the energy comes from the foods that we eat but it is totally depend upon the digestive system. If you are facing the problem of the digestion then body feels the less energetic along with digestive problems such as gas, heartburn, nausea and IBS (irritable Bowel Syndrome). We can improve the digestion through the natural methods, by taking essential minerals and nutrients.

Tips to improve the Digestion

Frequently meals in day will increase the calorie intake and it is best for the good digestion. So it is good to be takes more than 5 times meal in day frequently. Increase the fiber diet such as fruits and vegetables, try to eat vegetables raw not cooked.

Increase the diet of the omega 3 fatty acids like fishes because fishes are very good food for the easily digestion and containing the highly nutritious. Fishes are rich in proteins, vitamins and minerals like phosphorus, iodine & potassium.

Avoids the fried food because these foods are rich in fats and containing the lot of oils, which is not good for the digestion.

Drinks Lots of water during the day time and reduce the consumption of the smoking and alcohols. Milk products are very good for the digestion as well as also good for the general health.

Always eat slowly and chewing it properly and participate in the games such as football, Cricket and hockey to improve the digestion.

Fruits enzyme

There are lots of fruits which are rich in the enzymes such as papaya, the consumption of the papaya having great benefits over the physical health as well as increase the speed of the digestion. Papaya contains the two important fruits enzymes such as papain & chymopapain which improves the digestion and reduces the cramps, nausea and flatulence. These fruits are rich in another bromelaine enzyme which is very helpful to breakdown the proteins and good for the digestion. Aloe Vera juice is also improved the digestive system because it’s containing the lots of the essential nutrients, vitamins and minerals, which reduce the digestion disorders.

These tips are very helpful for the good digestive system and are easy ways to say good bye to the digestive disorders.

Follow Simple tips to optimize your health

 

Raw Foods

Eat Raw foods

Everyone is struggling to find the free time Because of their hectic lifestyle. In this modern time most of the peoples are struggling with the different health problems because of their tight schedule. In simple words, everyone is getting busy to make more money and they don’t have enough time for their health. Joining the gym is not assuring you that you are living the healthy life. You can improve your healthy life style by approaching the super foods which can really help you optimize your health status.

Include Different color in your diet

Different color means just include fresh fruit along with the green vegetables which are great source of multiple vitamins, minerals, proteins and fiber. Always go for the raw food instead of oil because unprocessed food is healthier in the comparison of processed and easily digested. Processed foods are not healthy because of its pollutant and preservative nature. Green foods are always healthy diet because it boosts the immunity strength and having the antioxidant nature. Green food is always consist the lots of fiber which helps in the quickly digestion and reduce the chances of stomach problems.

Include Eggs your diet                                                                         

Egg food is very famous in all over the world because it enhances the good cholesterol level in the body along with fat. Mostly bodybuilders are including the eggs in their daily diet to gain the good muscle. You can eat the eggs according to your appetite as well as how much physical workout you are doing daily. The yellow part of the eggs which is known as yolks is contains the amino acid, proteins and other essential elements so always include in the diet 4 or 5 times in a weak.

Omega 3 Fatty Acid

Sea foods are very famous in all around corners of the world because of its good impact on the health and delicious nature. Especially fishes which contains the omega 3 fatty acid, oil, less fat and other essential nutrients. Salmon fish is a good supplement of omega 3 fatty acid along with its oil.

Note: – Remember that never change your diets without consulting the physician.