Digestion is a very complex process which breakdown the ingested food in to the substances. Digestion process starts with in our first bite of foods. The ingested food is used by the body for his daily basis requirements. The digested food firstly enters the stomach and goes through the small and large intestine and then digested food is eradicated. We all know that the energy comes from the foods that we eat but it is totally depend upon the digestive system. If you are facing the problem of the digestion then body feels the less energetic along with digestive problems such as gas, heartburn, nausea and IBS (irritable Bowel Syndrome). We can improve the digestion through the natural methods, by taking essential minerals and nutrients.
Tips to improve the Digestion
Frequently meals in day will increase the calorie intake and it is best for the good digestion. So it is good to be takes more than 5 times meal in day frequently. Increase the fiber diet such as fruits and vegetables, try to eat vegetables raw not cooked.
Increase the diet of the omega 3 fatty acids like fishes because fishes are very good food for the easily digestion and containing the highly nutritious. Fishes are rich in proteins, vitamins and minerals like phosphorus, iodine & potassium.
Avoids the fried food because these foods are rich in fats and containing the lot of oils, which is not good for the digestion.
Drinks Lots of water during the day time and reduce the consumption of the smoking and alcohols. Milk products are very good for the digestion as well as also good for the general health.
Always eat slowly and chewing it properly and participate in the games such as football, Cricket and hockey to improve the digestion.
There are lots of fruits which are rich in the enzymes such as papaya, the consumption of the papaya having great benefits over the physical health as well as increase the speed of the digestion. Papaya contains the two important fruits enzymes such as papain & chymopapain which improves the digestion and reduces the cramps, nausea and flatulence. These fruits are rich in another bromelaine enzyme which is very helpful to breakdown the proteins and good for the digestion. Aloe Vera juice is also improved the digestive system because it’s containing the lots of the essential nutrients, vitamins and minerals, which reduce the digestion disorders.
These tips are very helpful for the good digestive system and are easy ways to say good bye to the digestive disorders.