Monthly Archives: June 2013

Role of the Testosterone Hormones and Natural ways to improve

Growth of sex Hormones

Growth of sex Hormones

Testosterone is a male sex hormone which enhances the male libido. Testosterone hormone plays an important role in the men’s sexual life such as provide strength to muscles, reduce the risk of early aging and prevents risk of sexual health problems. Every man wants to raise the production of the testosterone hormones but it does not happen every time. Testosterone hormones are always be higher in men as compare to women. There are several factors which affecting the good production of the testosterone hormones in the body. It is may be ageing effects, stress issue, depression problems, poor diet and hectic life style. These factors directly affect the male libido as well as decrease the production of the testosterone hormones.

There are several ways to raise the production of the testosterone hormones naturally. Compound exercises are very beneficial to boost the production of sex hormones such as pull-ups, bench press and dead lifts. Most of the physician recommended their patients to do these exercises regularly to enhance the production of the sex hormones. Sleeping more than 8 hours daily is boosting the growth of the testosterone hormones in the body. Higher sexual desire in the morning time is a sign of the healthy sex hormones production.

Morning erection indicates that your body is producing the enough testosterone hormones which are required for the good sexual health. Testosterone hormones are also good for the growth and development of the male characteristics in men.

Natural ways to increase sex hormones

Poor dieting habit may affect the growth of the testosterone hormones. So your diet should be right to reduce the symptoms of the sexual health problems. Oysters are very rich in mineral zinc and zinc always raises the production of the sex hormones. Eggs yolks always boost the production of the sex hormones because it contains the cholesterol which is good for the creation of testosterone hormones.

Create a new hobby to make sex with your partner in the morning time because German scientist found that frequently morning sex will always raise the production of the sex hormones. Squeezing method is also helpful to raise the level of the testosterone. Sea foods always boost the sexual powers because of Omega-3 fatty acids.

Stress and anxiety always raises sexual problem in both men and women so always try to live a free life without any tension. In depression time our body releases a hormone known as cortisol which shut down the production of the testosterone hormones.

Cut down your all bad habits such as smoking and drinking, because these bad habits also affect the growth of the testosterone hormones.

Overview over the Different causes of men sexual problems

Causes of Erectile dysfunction There is no doubt that the sexual health problems are the part of life as per growing older. But now new treatments are developed to reverse the sexual dysfunctions of men and old aged men can remain sexually active for the longer time. Men are mostly suffered with the 4 types of sexual dysfunctions such as erection problem known as impotence, diminished libido, rapid ejaculation and delayed ejaculation.

Causes of male sexual problems

The most common sexual problem which is almost experienced by the everyman in his life is impotence or the inability to achieve the erection. This sexual problem can be temporary or permanently which is mostly occurred due to the insufficient supply of blood in to the male reproductive organ. Millions of men around the world are suffering to achieve the erection during the sexual intercourse due to the different health problems.

Inadequate Supply of Blood

Limited supply of the blood in to the reproductive organ can cause the erectile dysfunction. The supply of blood can be affected by the different health problems and unhealthy lifestyle like smoking, alcoholism and drug abuse.

Psychological Factors

Depressive lifestyle can leads to the loss of libido or lack of interest in the sexual activity. Erectile dysfunction is also a part of the prolonged depressive lifestyle. Most of men give up when they know about the erectile dysfunction condition and accepted as a natural consequence of ageing. Men may experience the erectile dysfunction due to the performance anxiety and prolonged stress.

Physical health problems

Erectile dysfunction may develop in men due to the different health diseases like diabetes, hypertension and hearts problems. Most of times erection problem are occurred due tie the damage of the nerves which is almost contributed by the diabetes problem. Blockage of the arteries, damage of the blood vessel and imbalance of hormones can also contribute the erectile dysfunction in men.

Note: – The excessive use of prescribed drugs may also contribute the erectile dysfunction in men such as antidepressant and hypertension treatment medications.

Erectile dysfunction can be develop slowly or happened instantly, so always consult with the physician firstly. Never choose the oral medication for the treatment of erectile dysfunction if your professional physician is not recommended you.

This is very difficult to reverse the erectile dysfunction if a man experienced due to the physical health problems like diabetes, hypertension and heart problems.